Regular checks to the doctor should become a habit for people over 50 years. One of the main factors of contracting colon cancer is unhealthy diet and lack of fiber in the diet. The recommended daily dose of fibers is 20-35 grams and a person consumes, according to studies, about 10 grams per day.
Red meat and foods that cause inflammation increase mucus secretion in the intestines and the body will not absorb nutrients so easy. Sometimes, half digested foods stuck on the intestinal walls, causing toxins deposit, bloating, headaches and fatigue.
Miraculous recipe that helps detoxify the colon
If you don’t consume enough fiber, you will face constipation, especially if you don’t drink enough water.
– 1 apple
– 1 tablespoon of ground flaxseed
– 1 tablespoon of chia seeds
– 1 teaspoon of honey
– 1 cup of water
Slice the apples and put them in the blender along with all the ingredients, less the chia seeds. Put the mixture into a glass, add chia seeds and mix until they increase their volume. Drink it immediately.
Consume this mixture twice a day, 1 glass in the morning and 1 glass in the evening. During the detox cure you must eat three main meals per day, plus snacks. Avoid foods high in fats, sugars and processed foods. Also avoid alcohol and red meat.
Flax seeds are rich in Omega 3 fatty acids, fiber, protein and antioxidants. They help prevent colon cancer.
Chia seeds absorb water and forms a gel that will facilitate the cleaning of the intestinal walls. They also improve nutrient absorption. The seeds contain fiber and phosphorus, which help repair the damaged tissues and cells. They are an important source of manganese and calcium, two of the most important mineral needed for bone health.